annapurna trek

Annapurna Base Camp Trek (ABC) – 14 Days

Immerse yourself in the grandeur of the Himalayas with a 14-day Annapurna Base Camp trek, one of Nepal’s most popular and rewarding adventures. From lush rhododendron forests and terraced farmlands to charming Gurung villages and high mountain passes, this trek perfectly blends breathtaking landscapes with rich cultural encounters.

Trip Facts

  • Destinations: 2+ (Kathmandu, Pokhara & Annapurna Region)
  • Duration: 14 Days
  • Difficulty: Moderate
  • Meals: Breakfast, Lunch & Dinner during trek
  • Activities: Trekking & Walking
  • Accommodation: Hotels & Local Guesthouses/Teahouses
  • Maximum Altitude: 4,130m / 13,550ft (Annapurna Base Camp)
  • Best Seasons: March–May & September–December
  • Start/End Point: Kathmandu

ABC Trek Overview

The Annapurna Base Camp Trek is a classic Himalayan journey that takes you deep into the heart of the Annapurna Sanctuary. The adventure begins in Kathmandu with a scenic drive to Pokhara, followed by a trek that winds through terraced fields, alpine forests, and picturesque villages.

This route offers much more than just trekking—it’s a journey through vibrant Gurung culture, breathtaking natural beauty, and unique biodiversity inside the Annapurna Conservation Area. From the mesmerizing sunrise at Poon Hill to soothing hot springs at Jhinu Danda, every step offers something memorable.

At the trek’s climax, you’ll stand at the foot of Annapurna I (8,091m) and its surrounding peaks, with Machhapuchhre (Fishtail Mountain) soaring nearby. The panoramic views at base camp are among the most stunning in the world, making this trek an unforgettable Himalayan adventure.

Key Highlights of the ABC Trek

  • Panoramic views of Annapurna I, Annapurna South, and Machhapuchhre (Fishtail Mountain)
  • Sunrise over the Himalayas from Poon Hill
  • Diverse landscapes: terraced hillsides, rhododendron forests & alpine meadows
  • Hot spring bath at Jhinu Danda – perfect for relaxation
  • Explore ethnic Gurung villages and the Gurung Museum at Ghandruk
  • Wildlife and flora inside the Annapurna Conservation Area
  • Time by the serene Phewa Lake in Pokhara

Annapurna Base Camp Trek Itinerary

Day 01: Arrival in Kathmandu (1350m/4429ft)
Meet our representative at Tribhuvan International Airport, transfer to hotel. Evening welcome dinner with cultural show and trek briefing.
Accommodation: Hotel | Meals: Dinner

Day 02: Scenic drive from Kathmandu to Pokhara
Journey through river valleys, green hills, and rural landscapes. Evening by Phewa Lake.
Accommodation: Hotel | Meals: Breakfast

Day 03: Pokhara to Nayapul, trek to Tikhedhunga/Ulleri
Short drive to Nayapul, then trek along terraced fields and riverside trails.
Accommodation: Teahouse | Meals: B/L/D

Day 04: Trek to Ghorepani
Steady climb through rhododendron forests and charming villages.
Accommodation: Teahouse | Meals: B/L/D

Day 05: Ghorepani to Tadapani via Poon Hill
Early hike to Poon Hill for sunrise over Annapurna and Dhaulagiri ranges. Continue to Tadapani.
Accommodation: Teahouse | Meals: B/L/D

Day 06: Trek to Chhomrong
Descend to Gurung settlements with stunning mountain views.
Accommodation: Teahouse | Meals: B/L/D

Day 07: Trek to Dovan
Trail through bamboo and oak forests along Modi Khola river.
Accommodation: Teahouse | Meals: B/L/D

Day 08: Trek to Deurali
Gradual climb past waterfalls and lush landscapes.
Accommodation: Teahouse | Meals: B/L/D

Day 09: Trek to Annapurna Base Camp via Machhapuchhre Base Camp
Reach Machhapuchhre Base Camp (3,700m), then ascend to Annapurna Base Camp (4,130m) for incredible panoramic views.
Accommodation: Teahouse | Meals: B/L/D

Day 10: Return trek to Bamboo
Descend along the Modi Khola river to Bamboo.
Accommodation: Teahouse | Meals: B/L/D

Day 11: Trek to Jhinu Danda (Hot Springs)
Relax in natural hot springs after a rewarding trek.
Accommodation: Teahouse | Meals: B/L/D

Day 12: Drive to Pokhara
Descend to Nayapul, then drive back to Pokhara. Free evening at Lakeside.
Accommodation: Hotel | Meals: Breakfast & Lunch

Day 13: Drive from Pokhara to Kathmandu
Return journey to the capital. Farewell dinner in the evening.
Accommodation: Hotel | Meals: Dinner

Day 14: Departure from Kathmandu
Airport transfer for international departure.

ABC Trek Cost Includes

  • Airport pick-up & drop (international & domestic)
  • 2 nights hotel in Kathmandu (twin-sharing, 3-star standard)
  • 2 nights hotel in Pokhara (twin-sharing)
  • All accommodations during the trek in teahouses/guesthouses
  • Daily meals (Breakfast, Lunch & Dinner) during trek
  • Experienced English-speaking trekking guide
  • Sleeping bags & down jackets (if needed)
  • Duffel bag for trekking gear
  • All staff meals, wages, insurance & accommodation
  • Kathmandu–Pokhara–Kathmandu by luxury tourist vehicle
  • Private transport Pokhara–Nayapul–Pokhara
  • Safe drinking water during trek (purified)
  • Trekking permits & entry fees (TIMS, Annapurna Conservation Area Permit)
  • First-aid assistance if required
  • Government taxes & administrative fees

ABC Trek Cost Excludes

  • Meals in Kathmandu & Pokhara (except welcome/farewell dinners)
  • Porter service (available at extra charge: USD 190 per porter, max 20kg, 2:1 ratio guest to porter)
  • International flights & Nepal entry visa
  • Travel insurance (must cover high-altitude trekking & emergency evacuation)
  • Personal expenses (laundry, snacks, drinks, tips, souvenirs, gear rental)
  • Beverages including bottled water & alcohol
  • Tipping for guides & porters

Departure Dates

  • Group Joining Trips: Available September–December 2025
  • Private Trips: Flexible dates available upon request

Packing List for ABC Trek

Here’s a quick overview of essentials:

  • Clothing: Base layers, warm fleece, down jacket, trekking pants, thermal wear, gloves, hats, rain gear
  • Footwear: Hiking boots, trekking socks, casual shoes, slippers
  • Gear: Backpack with rain cover, sleeping bag, trekking poles, headlamp, reusable water bottle
  • Health & Safety: Personal first-aid kit, sunscreen, insect repellent, water purification tablets
  • Others: Toiletries, towel, power bank, camera, sunglasses, passport copies

📌 This Annapurna Base Camp trek is perfect for adventure lovers who want to experience both cultural richness and breathtaking Himalayan landscapes. With professional guides, comfortable teahouse stays, and a well-planned itinerary, Awesome Treks ensures a safe and unforgettable Himalayan journey.

Annapurna Base Camp Trek FAQs

General Information

What is the Annapurna Base Camp Trek?
The Annapurna Base Camp (ABC) trek is a 14-day adventure in Nepal that takes you through lush forests, Gurung villages, and alpine landscapes, ending at the base of Annapurna I (8,091m).

How long is the Annapurna Base Camp trek?
The standard itinerary is 14 days, including arrival and departure days, but the trekking portion usually takes around 8–10 days.

What is the maximum altitude of the Annapurna Base Camp trek?
The highest point is Annapurna Base Camp at 4,130m (13,550ft).

How difficult is the ABC trek?
It’s a moderate-level trek, suitable for beginners with basic fitness, as well as experienced trekkers.

Which is the best time for Annapurna Base Camp trek?
The best seasons are spring (March–May) and autumn (September–December) when the skies are clear, and weather is stable.

Preparation & Fitness

Do I need prior trekking experience for ABC trek?
No, prior experience is not required. A moderate level of fitness and the ability to walk 5–6 hours a day is enough.

How should I prepare physically for the trek?
Focus on cardio exercises like walking, running, and cycling, plus strength training for your legs. Hiking with a backpack also helps.

What is the average walking distance each day?
You’ll typically trek 8–12 km per day, around 5–7 hours of walking depending on terrain and altitude.

Is altitude sickness a concern on ABC trek?
Yes, though less severe than higher treks like Everest Base Camp. Acclimatization days and gradual ascent help minimize risks.

Should I carry trekking poles?
Yes, trekking poles are highly recommended for steep ascents and descents.

Accommodation & Meals

What kind of accommodation is available during the trek?
You’ll stay in teahouses/guesthouses with basic rooms, twin-sharing beds, and communal dining areas.

What meals are provided on the trek?
You’ll get three meals daily (breakfast, lunch, and dinner) with Nepali, Tibetan, and limited Western options.

Are vegetarian meals available on the trek?
Yes, vegetarian options like dal bhat, noodles, soups, and curries are widely available.

Do the teahouses provide hot showers?
Yes, but they usually come at an extra cost and availability depends on the village.

Is drinking water safe on the trek?
Bottled water is available, but we provide purified water using filters or tablets to reduce plastic waste.

Cost & Inclusions

How much does the Annapurna Base Camp trek cost?
The cost varies depending on group size and services, but standard packages cover permits, accommodation, meals, transport, and a guide.

Are permits required for the ABC trek?
Yes, you need the Annapurna Conservation Area Permit (ACAP) and a TIMS card, both arranged by us.

Are flights included in the package?
No international flights are included. The package covers transport from Kathmandu to Pokhara and back.

Is travel insurance mandatory?
Yes, you must have travel insurance covering high-altitude trekking and emergency evacuation.

Are porters included in the cost?
No, porters are optional and available at an additional cost.

Trekking Experience

What mountains can I see on the trek?
You’ll enjoy views of Annapurna I, Annapurna South, Hiunchuli, Machhapuchhre (Fishtail), and Dhaulagiri ranges.

How cold does it get at Annapurna Base Camp?
Temperatures can drop to -5°C to -10°C (23°F to 14°F) at night during peak trekking seasons.

Is Wi-Fi available on the trek?
Yes, many teahouses offer Wi-Fi for a small fee, though connections are often slow and unreliable.

Can I charge my devices during the trek?
Yes, charging is available in most teahouses, but usually at an additional cost. Carrying a power bank is recommended.

What is the highlight of the ABC trek?
The sunrise views from Poon Hill and the panoramic mountains at Annapurna Base Camp are the trek’s biggest highlights.

Practical Information

Is the trek safe for solo travelers?
Yes, the trek is safe, especially with a licensed guide. Many solo travelers join group treks for safety and social experience.

Can children do the Annapurna Base Camp trek?
Yes, children above 10 years with good fitness can join, provided they are accompanied by parents.

Do I need a guide for the trek?
While trekking independently is possible, a professional guide enhances safety, navigation, and cultural experiences.

What should I pack for the Annapurna Base Camp trek?
Essential items include warm clothing, sturdy trekking boots, waterproof layers, a sleeping bag, trekking poles, personal first aid, and reusable water bottles.

How can I book the ABC trek with Awesome Treks?
You can book online via our website or contact our team directly to customize your trek based on your preferred dates.